install theme

musclemandz:

I don’t want my life to be a series of “I shouldn’t have eaten that.”

Hell no.

If it tasted good, if I enjoyed it, that’s all that matters.

I’m not a slave to food.

(Source: runningmandz)

ulltron:

i dont have an faq because no one fucking asks me anything

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.